Movement is Medicine: Physical Therapy For Free?
Every year, physical therapists around the country conduct thousands of studies to better learn how to more effectively treat the wide variety of injuries that they are presented with each day. [...]
Movement is Medicine: Mindfulness and Movement
This columns focus has always been about movement. This week I thought we would discuss how we can bring mindfulness to our bodies through movement. Mindfulness is a practice of purposefully [...]
Movement is Medicine: Recovery After a Total Joint Replacement
Every year, more than a million Americans undergo surgery for a total or partial joint replacement. If you are considering joint replacement surgery, there are steps that you need to take right [...]
Movement is Medicine: The Benefits of Stand-Up Paddle Boarding
Summer has arrived and so have our 100-degree temperatures. One of the great things about the Central Valley is the access to water and I‘m not talking about backyard pools. I’m talking about our [...]
Movement is Medicine: The Importance of Strong Legs
A few months ago, we published an article beginning the conversation about the importance of leg strength and how leg strength is one of the strongest predictors of longevity. The article can be [...]