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There is a growing body of evidence that prehabilitation, or prehab, is improving patients outcomes post surgery, speeding recovery and saving money. Just exactly what is prehab? Prehab is a [...]

It is commonly referred to as one of the most important parts of your body to strengthen, but how many of us know exactly what our “core” is — or why exactly it is so important? When people talk [...]

The title of physical therapist is not an unfamiliar one in our society. In fact, physical therapists play an integral role in all medical systems around the world. But despite this, defining [...]