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As I sit and prepare this week’s Movement is Medicine column, I am listening to the wonderful sound of rain hitting the window. I am forever hopeful this time of year we will receive enough [...]

Over the past several years, we are learning more about the medicinal properties of spices that have been used for thousands of years. Turmeric (Indian saffron) is one of those spices. [...]

Almost every industry around the world has been going through a dramatic evolution in recent years as leaders find new and creative ways to utilize rapidly improving technology and information [...]

Have you seen the commercial that starts with “what if one stalk of broccoli could protect you from cancer? What if one push-up could prevent heart disease?” What if I told there was “one” thing [...]