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There is an old adage shared between poker players that quips that if you are sitting around a poker table, and you can’t spot the sucker, then you are the sucker. There is an updated version of [...]

It is spring and baseball fans, parents, and children are excited by the start of Major League Baseball and Little League seasons. Even parents and grandparents get excited for the start of Tee [...]

In recent years, a primary focus of fitness blogs and forums has been the importance of strength and stability as it relates to staying active and protecting your joints. New research, however, [...]

I am sure by now you have heard the phrase “sitting is the new smoking.” This popular phrase has been tossed around but do we really understand “what” happens to our bodies when we sit? The [...]