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Over the years different foods become fads and the focus of research, and we tend make changes to our diets as a result of the prevailing winds. Eggs are an example that comes to mind. For years, [...]

The basic ‘push-up’ is one of the best and most effective exercises you can do. It is a full body movement that incorporates multiple joints and muscle groups that can be done anytime, anywhere, [...]

Sleep has been an increasingly hot topic when discussing health and wellness. In a way, it is very intuitive, we all feel better when we get a good night’s sleep. But what the latest research [...]