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Did you see the article recently by Readers Digest “14 exercises to never do after age 50”? If not, no great loss as the article has come under significant fire and fury. So much so that Readers [...]

In the world of orthopedic injuries, low backs seem to get all the attention. This is with good reason, after all, low back injuries cost an estimated $100 billion every year here in the United [...]

It’s that time of year again when many Central Valley runners are hard at work training for the ever popular Two Cities Marathon and Half Marathon race. This year the race will be on Nov 4. By [...]

Our shoulders are one of the most complex joints in our entire bodies. They are designed to perform an incredible variety of movements and functions; even though those functions are more suited [...]