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As temperatures start to drop, many of us will be heading outdoors to enjoy the variety of recreational activities the Central Valley has to offer. Whether you are hitting the slopes, or simply [...]

Whether you are an elite athlete or simply a recreational weekend warrior, right now we should all be paying attention to what is happening in the world of marathon running. At this moment in [...]

Did you see the article recently by Readers Digest “14 exercises to never do after age 50”? If not, no great loss as the article has come under significant fire and fury. So much so that Readers [...]

In the world of orthopedic injuries, low backs seem to get all the attention. This is with good reason, after all, low back injuries cost an estimated $100 billion every year here in the United [...]

It’s that time of year again when many Central Valley runners are hard at work training for the ever popular Two Cities Marathon and Half Marathon race. This year the race will be on Nov 4. By [...]

Our shoulders are one of the most complex joints in our entire bodies. They are designed to perform an incredible variety of movements and functions; even though those functions are more suited [...]

Most likely, especially if you are reading this article, you have experienced back pain at some point in your life. Fact is, 80 percent of us will experience back pain. Did you know back pain [...]

For anyone who is paying attention, it is becoming increasingly clear that there are some major problems with our health care system. In fact, what we have can be more accurately called a [...]

(Note: We originally talked about this in June 2016. It bears repeating. There is not a day in the clinic working with patients and athletes of all ages that we do not look at how well they can [...]

As a health and wellness professional, I am often asked about what type of exercises or workouts are the “best.” The answer to this question can vary widely and should be specific to [...]