Our society has a very predictable way of integrating new health information and technology – that is once a new concept is developed, it soon explodes onto the worlds stage promising to [...]
When you read the title belly bulge did you think “here we go again another article about the size of my waist and how bad it is for my health?” Thanks for reading past the title because this [...]
Since the days of the early Spanish explorers, man has been consumed with the idea of finding the actual, then proverbial, fountain of youth. The idea of living as long and healthfully, as [...]
Throughout the last 75 or more years, weightlifting has been associated with big, muscular, strong men that seem to be abnormally developed. We see pictures on magazine covers, Hollywood Actors [...]
I recently read a physical therapy article that highlighted the fact that today’s patients are quickly becoming well versed and active in their healthcare. The article referred to patients as [...]
In last weeks column we looked at rolling and how important this fundamental movement pattern is to our development. We also discussed why rolling is an important skill to maintain throughout our [...]
Rolling is a fundamental movement milestone that we achieve around 6 months of age. It is a crucial moment in our progression of movements that signifies progress in our neurological and [...]
From the opioid epidemic to the constant barrage of TV commercials for ‘pain relieving’ medication, it is safe to say that our society is one that places an over emphasis on masking symptoms, and [...]
In a previous column written by Dr. Chris Telesmanic DPT, he discussed the benefits of high intensity interval training specifically Tabata training. As a follow-up we thought we would provide [...]
One of the most common mistakes made when learning new movements, or attempting difficult ones, is moving through them too quickly. We see this in the clinic every day, and there are good reasons [...]
