Diet books are a dime a dozen these days, and those associated with fitness movements or promising the latest weight lost cure are even cheaper than that. The biggest problem with this isn’t all [...]
My physical therapy practice has evolved over my 29 years of practice. From hot packs, ultrasound and massage, to hands on practice and skilled exercise. I have even transformed my practice on 2 [...]
The end of the year is upon us, and after the holidays, many of us begin thinking about the new year and the resolutions that we will set for ourselves. Overwhelmingly, the most popular [...]
Every January, the commercial airways and cyberspace are filled with advertisements for weight loss and fitness programs, from big-box gyms and diet shakes to a personal trainer and nutritional [...]
Movement begins in utero and steadily progresses from infancy through early adulthood with the development of seven primary movement patterns. As babies, we progress through specific stages of [...]
For the first time in nearly 25 years, the average life expectancy in the United States has dropped. This is not good news, of course, but it is important to take note of as it reverses a quarter [...]
Another year has gone by and that New Year’s resolution of getting in better shape didn’t quite pan out as intended. Never less, the Holidays are here and you have to get your home ready inside [...]
As I sit and prepare this week’s Movement is Medicine column, I am listening to the wonderful sound of rain hitting the window. I am forever hopeful this time of year we will receive enough [...]
Over the past several years, we are learning more about the medicinal properties of spices that have been used for thousands of years. Turmeric (Indian saffron) is one of those spices. [...]
Almost every industry around the world has been going through a dramatic evolution in recent years as leaders find new and creative ways to utilize rapidly improving technology and information [...]
